Fitness Class Schedule

Class Detail

  • Classes start the week of May 1/2018
  • Price: $10 for all 3 weekly classes or $3 drop in for tabata class, 3 drop in for core class, and $4 drop in for step class. Cash only payment to the instructor
  • Classes are open to anyone and are suitable for any fitness level
  • Please arrive 10 minutes prior to start of class
  • Any question contact Riley by text at 250-464-1812 or by email at

Tabata - Mondays from 9:00 am - 9:30 am

Tabata is a HITT (high intensity interval training) style, full body workout that will increase your hear rate and strengthen your whole body. This will be a great workout, perfect for kick starting your week. We will utilize our body weight and equipment such as bands and free weights.

CORE - Wednesday from 9:15 am - 9:45 am

This class will focus on strengthening your core muscles as well as training your balance. A strong core will transcend and improve all other movements you do in your daily life.

Step - Fridays from 9:00 am - 9:30 am

In this class we will utilize a step to improve overall body strength and conditioning. We will use our body weight and equipment such as bands and free weights.

Spin & Pump with Mya Lamb

Work up a sweat in this fun and exciting new 30 minute class led by Mya Lamb. Sign up sheets are at the gym & you must sign up 24 hrs prior to start of class.


  • Starting May 1, 2018
  • Monday at 2:00 pm - 2:30 pm
  • Monday at 5:30 pm - 6:00 pm
  • Tuesday at 12:10 pm - 12:40 pm
  • Wednesday at 5:30 pm - 6:00 pm
  • Thursday at 2:30 pm - 3:00 pm
  • Friday at 5:00 pm - 5:30 pm


  • First class is FREE!
  • Drop in $10
  • 10 punch pass is $70